Saturday 9-15-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 9-15-18

14
Sep

Saturday 9-15-18

scheduling announcements:

Gym Closed, October 13th and 14th


8AM Bootcamp

9AM Cycle

9AM WOD

“NONA”

  • For Time
  • Buy-In:
  • 500 meter Row
  • Then, 30-20-10 reps of:
  • Hang Power Cleans (95/65 lb)
  • Pull-Ups
  • Kettlebell Swings (24/16 kg)
  • Burpees

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