Saturday 9-14-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 9-14-19

14
Sep

Saturday 9-14-19

8AM Bootcamp

9AM Crossfit

WOD

Workout

“FIGHT GONE BAD”
3 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)|(14/10)
1:00 Sumo Deadlift High Pull (75/55)|(45/35)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals

-1:00 Rest b/t Rounds-

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