Saturday 9-1-18 – CrossFit Rancho Cucamonga

Saturday 9-1-18

scheduling announcements:

Gym Closed, October 13th and 14th

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN

“FATAL 40”

For Time
40 Wall Balls (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees
400 meter Run at start and after each 40-rep movement

PERFORMANCE

30 Reps/ 300m Run

FITNESS

20 Reps/ 200m Run