Saturday 9-1-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 9-1-18

31
Aug

Saturday 9-1-18

scheduling announcements:

Gym Closed, October 13th and 14th


8AM Bootcamp

9AM Cycle

9AM WOD

OPEN

“FATAL 40”

  • For Time
  • 40 Wall Balls (20/14 lb)
  • 40 Hang Cleans (95/65 lb)
  • 40 Pull-Ups
  • 40 Deadlifts (95/65 lb)
  • 40 Push-Ups
  • 40 Box Jumps (24/20 in)
  • 40 Kettlebell Swings (1.5/1 pood)
  • 40 Toes-to-Bar
  • 40 Air Squats
  • 40 Hang Snatches (95/65 lb)
  • 40 Double-Unders
  • 40 Sit-Ups
  • 40 Burpees
  • 400 meter Run at start and after each 40-rep movement

PERFORMANCE

30 Reps/ 300m Run

FITNESS 

20 Reps/ 200m Run

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