Saturday 8-18-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 8-18-18

18
Aug

Saturday 8-18-18

scheduling announcements:

Gym Closed, October 13th and 14th


8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“THE HATEFUL EIGHT”

  • 8 Rounds for Time
  • 8 Push-Ups
  • 8 GHD Sit-Ups
  • 8 Air Squats
  • 8 Pull-Ups
  • 8 Deadlifts (95/65 lb)
  • 8 Hang Power Cleans (95/65 lb)
  • 8 Shoulder-to-Overheads (95/65 lb)
  • 8 calorie Row

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