Saturday 7-21-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 7-21-18

20
Jul

Saturday 7-21-18

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“MOSZER”

  • 9 Rounds for Time
  • 300 meter Run
  • 6 Air Squats
  • 6 Pull-Ups
  • 6 Box Jumps (20/24 in)
  • 6 Burpees
  • 6 Sit-Ups
  • 6 Lunges
  • 6 Russian Kettlebell Swings (53/35 lb)

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