Saturday 6-29-19

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only.

8AM Bootcamp

9AM CrossFit

WOD

Workout

“TRIPLE 7s”
ON A 7:00 RUNNING CLOCK…
Run 800m then…
Max Wall Balls (20/14)

-Rest 1:00-

ON A 7:00 RUNNING CLOCK…
Run 800m then…
Max Toes to Bar

-Rest 1:00-

AMRAP x 7 MINUTES
100m Run
7 Wall Balls (20/14)
7 Toes to Bar