Saturday 5-19-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 5-19-18

18
May

Saturday 5-19-18

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”


8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“HAMMER”

  • 5 Rounds For Time
  • 5 Power Cleans (135/95 lb)
  • 10 Front Squats (135/95 lb)
  • 5 Jerks (135/95 lb)
  • 20 Pull-Ups
  • 90 seconds Rest

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