Saturday 4-21-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 4-21-18

20
Apr

Saturday 4-21-18

Scheduling Announcement

Gym Closed: April 28th and 29th


8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“NASIRIYAH”

  • For Time
  • 1 mile Run
  • 59 Wall Balls (20/14 lb)
  • Then, 3 Rounds of:
  • 12 Squat Cleans (135/95 lb)
  • 18 Pull-Ups
  • 23 Box Jumps (24″/20″)
  • Then, 1 Heavy Clean (challenging weight)
  • 100 meter Buddy Carry

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