Saturday 4-20-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 4-20-19

19
Apr

Saturday 4-20-19

8AM Bootcamp

9AM CrossFit

PARTNER WORKOUT
Teams of 2…

FOR TIME
1000m Row
60 Single KB Goblet Squat (70/53)|(53/35)
600m Farmers Carry (70/53)|(53/35)
60 Strict Chin-ups
600m Farmers Carry
60 Single KB Goblet Squat
1000m Row

*Partner 1 works while Partner 2 rests. Partners alternate every 250m on the row. Partners walk together during the farmer carries and may switch as needed.

35:00 Hard Cap. Get as far as possible.

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