Saturday 3-2-19

WOD

Workout 

PARTNER WORKOUT 

Teams of 2…

AMRAP x 24 MINUTES

8 Wall Ball (20/14)

8 Burpees

8 KB Swing (70/53)

You-go / I-go…Partner 1 goes while partner 2 rests and vice versa 

Rump Pump Finisher 

3 SETS

15 L. Leg Glute Bridge

:30 L. Leg Bridge Hold

15 R. Leg Glute Bridge

:30 R. Leg Bridge Hold