Saturday 2-17-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 2-17-18

16
Feb

Saturday 2-17-18

8AM Bootcamp

9AM Cycle

9AM WOD

“Hammer”
Five rounds, each for time, of:
5 Power cleans, 135/95
10 Front squats, 135/95
5 Jerks, 135/95
20 Pull-ups
Rest 90 seconds

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