Saturday 12-29-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 12-29-18

28
Dec

Saturday 12-29-18

Scheduling Announcements:

December 31st: 8am bootcamp 9,10AM Crossfit Only

January 1st: Gym Closed


8AM Bootcamp

9AM WODS

Workout 

EMOM x 21 MINUTES 

Minute 1 – 10 DB Up/Downs (35/25)|(25/15)

Minute 2 – 50 Double Unders

Minute 3 – 12 C2B Pull-ups or 8 Strict Pull-up 

CORE FINISHER 

3 Sets

20 Weighted Tuck Hold Single Leg Lowers

-rest :30-

:30 Side Plank Hip Lifts + :30 Side Plank Hold

Repeat on opposite side with no rest

-Rest :30- 

Leave a Reply