Saturday 12-22-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 12-22-18

21
Dec

Saturday 12-22-18

Scheduling Announcements:

December 24th: Open Gym 9AM to 11AM, (12 Days of Christmas WOD)

December 25th: Closed

December 31st: 8am bootcamp 9,10AM Crossfit Only


WOD

Strength/Skill 

SNATCH COMPLEX 

Hang Power Snatch

Hang Snatch

Above the Knee Snatch

*Spend 15:00 building to quality set 

Workout 

PARTNER WORKOUT 

FOR TIME

30 Power Snatches (135/95)|(95/65)

40 Box Jump Overs (24″/20″)

20 Power Snatch

60 Box Jump Overs

10 Power Snatch

80 Box Jump Overs

*Teams of 2. Workout must be completed in order but reps can be shared in any way between partners. 

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