Saturday 12-16-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 12-16-17

15
Dec

Saturday 12-16-17

Scheduling Announcements:

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


8AM Bootcamp

9AM Cycle

9AM WOD

TEAM WOD

AMRAP 25:
Teams of 3:
600 Meter Run (200m per athlete)
60 Calorie Row
60 Front Squats

Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135

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