Saturday 11-3-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 11-3-18

2
Nov

Saturday 11-3-18

scheduling announcements:

November 17th and 18th, Gym Closed


8AM Bootcamp

9AM Cycle

9AM WOD

3 SETS FOR TIME

12-9-6

C2B Pull-ups

7-5-3

Front Squat (205/135) (155/105) 

-Rest 3:00 between sets-

 

*workout is three full rounds through 12-9-6/ 

7-5-3…workout should have 3 scores, set 1 / set 2 / 

set 3.

 

(35:00 Hard Cap)

 

COOL DOWN 

5:00 Bike @ Recovery Effort

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