Saturday 11-24-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 11-24-18

24
Nov

Saturday 11-24-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

8AM Bootcamp

9AM WOD

FOR TIME

24-20-16-12

Calorie Bike*

DB Press (35/25) |(25/15) 

Filly Lunges with DB** 

400m Run after each round

*Adjust cals to 20-16-12-8 (or less) as needed 

**Switch arms halfway through each set

OPTIONAL COOL DOWN 

5:00 Low, Slow Recovery Flush on Any Machine

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