Saturday 11-23-13

4 Responses

  1. 9:00 a.m.

    Manuel
    Craig
    Chandler
    27:26

    Megan
    Ana
    Sean
    22:43

    Jen C.
    Tricia
    Jen B.
    27:01

    Bobby
    Paul
    Margarita
    28:11

    Aubrey
    Rachel
    Randi
    27:50

    Erin
    Jenn G.
    Nancy
    24:19

    Trevor
    Ricardo
    Frank
    26:24

    Michelle
    Cindy
    Jodie
    29:21

    Matt F.
    Shayne
    Mike C.
    23:10

  2. Schwaby

    Sunday crew
    Linda aka three bars of death
    10-9-8-7-6-5-4-3-2-1 reps of
    Deadlift (1.5 x bw)
    Bench press (1.0 x bw)
    Squat clean (.75 x bw)