The streets surrounding the gym will be closed at 9AM for the Founders Day Parade.
If you don’t show up on time you might not be able to get to the gym.
December 15th: CFRC CHRISTMAS PARTY
November 17th and 18th, Gym Closed
5 ROUNDS FOR TIME
30 Boxjumps (24/20″)
30 Wall Ball Shots (20/14)