Saturday 10-6-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 10-6-18

6
Oct

Saturday 10-6-18

scheduling announcements:

All next week is Friends and Family Week!!!

October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.

October 13th and 14th, Gym Closed

October 31st, 9AM, 10AM, 3PM, 4PM only.


8AM Bootcamp

9AM Cycle

9AM WOD

“SCHMALLS”

  • For Time
  • 800 meter Run
  • Then 2 Rounds of:
  • 50 Burpees
  • 40 Pull-Ups
  • 30 Pistols
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Handstand Push-Ups
  • Then, 800 meter Run

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