All next week is Friends and Family Week!!!
October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.
October 13th and 14th, Gym Closed
October 31st, 9AM, 10AM, 3PM, 4PM only.
- For Time
- 800 meter Run
- Then 2 Rounds of:
- 50 Burpees
- 40 Pull-Ups
- 30 Pistols
- 20 Kettlebell Swings (1.5/1 pood)
- 10 Handstand Push-Ups
- Then, 800 meter Run