Saturday 10-20-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 10-20-18

19
Oct

Saturday 10-20-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed


WOD

Workout

FOR TIME

1000m Row

30 DB Step-Overs (50/35) | (35/25) (20″) 

800mRun

30 DB Step-Overs

1000m Row

Cool Down

1 Minute Couch Stretch (each leg) 

1 Minute Banded Hamstring (each leg) 

1 Minute Banded Shoulder Distraction (each arm)

*Save 10 minutes for this

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