Saturday 1-6-18

8AM Bootcamp

9AM Cycle

9AM WOD

“12 Months of CrossFit”

January – 31 Cal Row

February – 28 Push Ups

March – 31 Deadlifts (95/65)

April – 30 Hang Power Clean (95/65)

May – 31 Shoulder to Overhead (95/65)

June – 30 Stationary Reverse Front Rack Lunges (95/65)

July – 31 Pull Ups

August – 31 Box Jumps (24/20)

September – 30 Toes to Bar

October – 31 Wallballs (20/16)

November – 30 Kettlebell Swings (70/53)

December – 31 Burpees

For Time

365 Reps for the New Year!!!