Partner WOD with Aubrey
1)2 Rnds + 1 rep on 5 set @ 105#
2)30 MU progressions on blue & purple band + 30 ring dips purple band
3) 3200M row
Basher brothers (Wes & JD)
84 reps rx.
A. Partner WOD with Jess
2rds + 4reps on 4th set @ 65# (working on form)
B. 30 MU progression on blue band. The 30 dips on red band.
A. Partner w/ Calientes hot chick
69 reps 145# power clean and jerk
First time doing Edge!
Partner WOD with Iliana
2 rounds + completed set 4
30 mu progressions grn band + 30 ring dips red band
A.) did with birthday girl
One full ladder of 5 and then got to set 2 on round 2 rx:)
B.) a big middle finger
C.) ran a loop plus a mile