Monday 9-30-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 9-30-19

29
Sep

Monday 9-30-19

Strength/Skill

EMOM x 8 MINUTES
MIN 1 – 3-5 Tall Box Jumps*
MIN 2 – 2-3 Wall Walks

*Suggested max height of 36″

Workout

3 SETS (4:00 ON / 2:00 OFF)
200m Run
20 Box Jump Over (24/20)
20 Wall Balls (20/14)|(14/10)
Max Deadlifts (275/185)|(185/125)

Leave a Reply