Monday 9-3-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 9-3-18

2
Sep

Monday 9-3-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

“Hotshots 19”

  • 6 Rounds For Time
  • 30 Air Squats
  • 19 Power Cleans (135/95 lb)
  • 7 Strict Pull-Ups
  • 400 meter Run

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