Monday 9-24-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 9-24-18

23
Sep

Monday 9-24-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/16)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
FITNESS
AMRAP 13:
60 Dumbbell Snatches (35/25)
50 Wallballs (14/10)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

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