Monday 9-23-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 9-23-19

22
Sep

Monday 9-23-19

Strength/Skill

3-3-3-3-3
Deadlift*

*Build to 3RM Deadlift.

Workout

FOR TIME
200m Run

Into…

3 ROUNDS
15 Deadlifts (185/135)|(135/95)
50 Double Unders

into…

200m Run

-10:00 Hard Cap-

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