Monday 9-2-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 9-2-19

1
Sep

Monday 9-2-19

Special hours today

8AM Bootcamp, 9AM and 10AM Crossfit only.

Happy Labor Day

HERO WOD

“The Hammy”

  • For Time
  • 1,000 meter Row
  • 7 Squat Clean-and-Jerks (135/95 lb)
  • 50 Push-Ups
  • 7 Squat Clean-and-Jerks (135/95 lb)
  • 50 Sit-Ups
  • 7 Squat Clean-and-Jerks (135/95 lb)
  • 50 Box Jumps (24/20 in)
  • 7 Squat Clean-and-Jerks (135/95 lb)
  • 50 Pull-Ups
  • 7 Squat Clean-and-Jerks (135/95 lb)
  • 1,000 meter Run

Leave a Reply