Monday 9-17-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 9-17-18

17
Sep

Monday 9-17-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)

FITNESS
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (95/65)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (105/75)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (115/85)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Leave a Reply