Monday 9-16-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 9-16-19

15
Sep

Monday 9-16-19

Workout

3 ROUNDS FOR TIME
800m Run
30 Front Rack Reverse Lunges (95/65)|(65/45)
30 HSPU (descending reps)*

*HSPU go down by 10 reps every round…30-20-10, Lunges stay 30 each round.

COOL DOWN
FOR RECOVERY*
3:00 Slow Bike
3:00 Slow Walk

*Focus on calm nasal breathing.

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