Monday 9-10-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 9-10-18

10
Sep

Monday 9-10-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE 
For Time:
1 Mile Run
50 Wallballs (20/16)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)
FITNESS
For Time:
1 Mile Run
50 Wallballs (16/10)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (75/55)

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