Monday 8-6-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 8-6-18

5
Aug

Monday 8-6-18

scheduling announcements:

Gym Closed, August 11th and 12th

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/16)
1,200 Meter Run
FITNESS
For Time:
400 Single Unders
1,500 Meter Row
100 Wallballs (16/10)
1,200 Meter Run

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