Monday 8-5-19 – CrossFit Rancho Cucamonga
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Monday 8-5-19

4
Aug

Monday 8-5-19

WOD

Workout

PARTNER WORKOUT*
IN TEAMS OF 2…

FOR TIME
2000m Row
120 Burpees
1000m Row
100 Toes to Bar
500m Row
80 DBL DB Ground to Overhead (35/25)|(25/15)

-33:00 Hard Cap-

*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout!

Need More?

Do this before the WOD

FOR TIME
Run 1600m
-Rest Equal Time-
Run 1200m
-Rest Equal Time-
Run 800m
-Rest Equal Time-
Run 400m

Do this after the WOD

ON A 10:00 RUNNING CLOCK…
Start with an empty barbell and build to Heavy 1-Rep Jerk

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