Monday 8-20-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 8-20-18

19
Aug

Monday 8-20-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
3 Rounds:
800 Meter Run
30 Wallballs (20/16)
30 Alternating Dumbbell Snatches (50/35)
FITNESS
3 Rounds:
800 Meter Run
30 Wallballs (16/10)
30 Alternating Dumbbell Snatches (35/25)

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