Monday 8-13-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 8-13-18

12
Aug

Monday 8-13-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12 

Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

FITNESS
Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12 

Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Single Unders

8 Rounds:
:20 Seconds Back Squats
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest

 

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