Monday 7-8-19 – CrossFit Rancho Cucamonga
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Monday 7-8-19

7
Jul

Monday 7-8-19

WOD

Strength/Skill

5×5 (20×1)
Back Squat @65-75% of 1RM*

-Rest 2:00 b/t Sets-

*Heavier than the previous week’s 5×5. Keep in mind the :02 tempo descent vs. :03 descent last week.

Workout

AMRAP x 10 MINUTES
15 Wall Ball (20/14)|(14/10)
25 Double Under

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Slow Pedal on Bike

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