Coach Craig's Class July 6, 2015 at 7:23 am Reply Jenn G. A. Five sets of: Full + Quarter Front Squat x 2 reps 135-145-155-165-175 B. Five sets of: Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch 100-100-105-110-115 C. Every 2 minutes, for 10 minutes (5 sets): Back Squat x 4 reps @ 3-5% more than you used last Monday 180-180-180-185-185 D. Every 3 minutes, for 9 minutes (3 sets): 20 Walking Lunges with Kettlebells (24/16 kg KBs in each hand) completed

Coach Paul Class July 6, 2015 at 10:59 am Reply 10 am Andrea a. 100#, 105# B. 20# db evangelina 115, 13kb

Coach Ashleys Class July 6, 2015 at 4:00 pm Reply 3pm Susanne= A= 55-70 / B= #20Lunges / 18 Row Mark B= A= 125 / B=#26 Brittanyi f= A= 115- 120/ B= #35/ 26 Soraya= A: 85-110 B: 20/15 Jess V= A: DL (145-150) B: #35

Coach Ashleys Class July 6, 2015 at 4:58 pm Reply 4pm Chris A= A: 155,175,185×2, 195 B: RX Holly= A: 85,90,95,100,105 B: 26/18 Dugas= A: 215,225,230,235,240 B: RX Mike V= A: 235×5 B: RX Olga= A; 85,90,95,×2, 100 B: 26

Coach Ashleys Class July 6, 2015 at 6:04 pm Reply 5pm Cindy= A: 115 B: RX Corey= A: 245 B: RX Craig= A: 155 B: RX Jason A= A:155 B: #35 Amanda A= A: 95,100,105,110,115 B: #26 Jeff= A: 155-195 B: #35 Melisa= A: 65-75 B: #18 Sylvia= A: 65 B: #8 Matthew= A: 225 B: RX Donnie= A: 155 B: #35 Jodi= A:185,190,195,205 B: RX Matt F= A: 255 B: RX

Coach Ashleys Class July 6, 2015 at 7:00 pm Reply 6pm Aubrey a: 105,110,115120,125 b: RX Ruthie A; 95,100,105,115,120 B: RX Bailey A: 654,75,85,95,105 B: RX Jackie 65,75,85,90X3 B: RX Leslie 85, 90,95 B: #26 Luis= 285, 295 B: RX Nick= A: 265 B: RX sandra= A: 85 B: #26 Lenny= 195,200, 205 B: RX Peyton= A: 125,135×2, 145, 155 B: RX

Coach Ashleys Class July 6, 2015 at 9:34 pm Reply Jessika Jones 155 squat, 25 lunge/row Ashley p= A:160 SQ/B: RX Guzman: 230 BS B: RX+ Mike C. #265 Rx Alex M. 65 BS/ 13 lunge/row candace 35 bs Patrick Guarte: 95 Squat, 15 lunge/row Todd Porter: A= 275# B= completed RX Shawn – 125# BS, 26# KB lunges/row

Jenn G.

A.

Five sets of:

Full + Quarter Front Squat x 2 reps

135-145-155-165-175

B.

Five sets of:

Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch

100-100-105-110-115

C.

Every 2 minutes, for 10 minutes (5 sets):

Back Squat x 4 reps @ 3-5% more than you used last Monday

180-180-180-185-185

D. Every 3 minutes, for 9 minutes (3 sets):

20 Walking Lunges with Kettlebells (24/16 kg KBs in each hand)

completed

10 am

Andrea a. 100#, 105# B. 20# db

evangelina 115, 13kb

10 AM Peggie 65 65 70 75 85

3pm

Susanne= A= 55-70 / B= #20Lunges / 18 Row

Mark B= A= 125 / B=#26

Brittanyi f= A= 115- 120/ B= #35/ 26

Soraya= A: 85-110 B: 20/15

Jess V= A: DL (145-150) B: #35

4pm

Chris A= A: 155,175,185×2, 195 B: RX

Holly= A: 85,90,95,100,105 B: 26/18

Dugas= A: 215,225,230,235,240 B: RX

Mike V= A: 235×5 B: RX

Olga= A; 85,90,95,×2, 100 B: 26

5pm

Cindy= A: 115

B: RX

Corey= A: 245

B: RX

Craig= A: 155

B: RX

Jason A= A:155

B: #35

Amanda A= A: 95,100,105,110,115

B: #26

Jeff= A: 155-195

B: #35

Melisa= A: 65-75

B: #18

Sylvia= A: 65

B: #8

Matthew= A: 225

B: RX

Donnie= A: 155

B: #35

Jodi= A:185,190,195,205

B: RX

Matt F= A: 255

B: RX

6pm

Aubrey a: 105,110,115120,125 b: RX

Ruthie A; 95,100,105,115,120 B: RX

Bailey A: 654,75,85,95,105 B: RX

Jackie 65,75,85,90X3 B: RX

Leslie 85, 90,95 B: #26

Luis= 285, 295 B: RX

Nick= A: 265 B: RX

sandra= A: 85 B: #26

Lenny= 195,200, 205 B: RX

Peyton= A: 125,135×2, 145, 155 B: RX

Jessika Jones 155 squat, 25 lunge/row

Ashley p= A:160 SQ/B: RX

Guzman: 230 BS B: RX+

Mike C. #265 Rx

Alex M. 65 BS/ 13 lunge/row

candace 35 bs

Patrick Guarte: 95 Squat, 15 lunge/row

Todd Porter: A= 275# B= completed RX

Shawn – 125# BS, 26# KB lunges/row