22
Jul
Monday 7-23-18
WOD
OPEN
Deadlift
Build to a Heavy Single
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
PERFORMANCE
Deadlift
Build to a Heavy Single
AMRAP 12:
6 Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders
FITNESS
Deadlift
Build to a Heavy Single
AMRAP 12:
6 Dumbbell Strict Press (35/25)
9 Deadlifts (155/105)
60 Single Unders
