Monday 7-23-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 7-23-18

22
Jul

Monday 7-23-18

WOD

OPEN
Deadlift
Build to a Heavy Single

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

PERFORMANCE
Deadlift
Build to a Heavy Single

AMRAP 12:
6 Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders

FITNESS
Deadlift
Build to a Heavy Single

AMRAP 12:
6 Dumbbell Strict Press (35/25)
9 Deadlifts (155/105)
60 Single Unders

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