A.
Five sets of:
Front Squat x 2 reps
125-135-145-155-175

B.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
65-75-85-90-95-100-105-110(F) stopped there

C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps
190#

D.
Only did two sets instead of 4 – back hurts
Four sets, not for time, of:
Banded Hip Bridges x 60 Seconds
1 Legless Rope Climb
Seated Goodmornings x 8-10 reps
1 Legless Rope Climb

Jenn G.

A.

Five sets of:

Front Squat x 2 reps

125-135-145-155-175

B.

Every 90 seconds, for 15 minutes (10 sets):

Snatch x 1 rep

65-75-85-90-95-100-105-110(F) stopped there

C.

Every 2 minutes, for 10 minutes (5 sets):

Back Squat x 5 reps

190#

D.

Only did two sets instead of 4 – back hurts

Four sets, not for time, of:

Banded Hip Bridges x 60 Seconds

1 Legless Rope Climb

Seated Goodmornings x 8-10 reps

1 Legless Rope Climb

9AM

Monica 95#

Andrea Romanian deadlifts #120

Cari: 105# 23:52

Shelby 95#

10AM

Kacey 115

Gaby 115

Racheal 95

Lucky Lou 195

Holly 105

Peggie 65

135#

5pm

Alex= 115

Chris=175 = WOD RX

Cindy= 120 WOD RX

6pm

Adam=225

Bailey=

Jackie90

Leslie=100

Matthew=

patrick=75

Rachel

Sandra

Sid=

Luis= 305

Jessika= 150

7PM

B-day wod:

Guzman: BDWOD 33:43

Alex M. 40:00 mod

Candace 40:00 mod

Trent 34:25 105#

Bryant: 30:25

Mike C. #275

105,115,125,125,125