1
Jul
Monday 7-2-18
Upcoming Holiday Schedule
4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only.
WOD
OPEN & PERFORMANCE
Squat Clean Thruster
Build to a Heavy Single
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)
FITNESS
Squat Clean Thruster
Build to a Heavy Single
For Time:
21 Burpees
21 Power Cleans (95/65)
15 Burpees
15 Hang Squat Cleans (95/65)
9 Burpees
9 Thrusters (95/65)
