Monday 7-2-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 7-2-18

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Jul

Monday 7-2-18

Upcoming Holiday Schedule

4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only.


WOD

OPEN & PERFORMANCE
Squat Clean Thruster
Build to a Heavy Single

For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

FITNESS
Squat Clean Thruster
Build to a Heavy Single

For Time:
21 Burpees
21 Power Cleans (95/65)
15 Burpees
15 Hang Squat Cleans (95/65)
9 Burpees
9 Thrusters (95/65)

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