Monday 6-4-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 6-4-18

3
Jun

Monday 6-4-18

A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.


WOD

OPEN & PERFORMANCE
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups
FITNESS
“Fan Fran”
AMRAP 7:
7/5 Calorie Row
7 Thrusters (75/55)
7 Pull-ups

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