Monday 5-7-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 5-7-18

6
May

Monday 5-7-18

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”


WOD

OPEN & PERFORMANCE
Power Clean and Jerk
Build to Heavy Single

“Grace”
For Time:
30 Clean and Jerks (135/95)

FITNESS
Power Clean and Jerk
Build to Heavy Single

“Graceful”
AMRAP 6:
6 Clean and Jerks (95/65)
30 Single Unders

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