Monday 5-6-19 – CrossFit Rancho Cucamonga
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Monday 5-6-19

5
May

Monday 5-6-19

WOD

Workout

AMRAP x 25 MINUTES
400m Run
25/20 Cal Bike
20 Barbell Good Morning*
15 Strict Sit-up

*GHD Hip Extension can also be performed

Suns out Guns out Finisher

3 SETS FOR MAX REPS
DB Deficit Push-ups
DB Bent Over Row
DB Hammer Curl

-Rest as Needed b/t Sets-

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