Monday 5-27-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 5-27-19

26
May

Monday 5-27-19

HAPPY MEMORIAL DAY

8AM Bootcamp

9AM to 11AM Open Gym

Closed, the remainder of the day.

WOD

Workout

“MURPH”

FOR TIME
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

*If you have a 20# weighted vest, put it on! Reps for the BW movements can be completed in any sequence.

Wear some RED WHITE and BLUE!!!

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