Monday 5-21-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 5-21-18

20
May

Monday 5-21-18

Scheduling announcements

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”


WOD

OPEN & PERFORMANCE
AMRAP 16:
30 Double Unders
15 Wallballs (20/16)
30 Double Unders
15 Kettlebell Swings (53/35)
FITNESS
AMRAP 16:
60 Single Unders
15 Wallballs (14/10)
60 Single Unders
15 Kettlebell Swings (53/35)

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