Monday 5-13-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 5-13-19

12
May

Monday 5-13-19

WOD

Workout

5 ROUNDS FOR TIME
500m Row
12 Hang Squat Cleans (135/95)|(95/65)

Finisher

3 SETS
15 Rower Pike-Ups
30 Russian Twists

-Rest as Needed b/t Sets-

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