Monday 4-8-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 4-8-19

7
Apr

Monday 4-8-19

WOD

Workout 

PARTNER WORKOUT 

Teams of 3…

ON A 20:00 RUNNING CLOCK…

Build to Heavy Set of 3 Bench Press*

*Score is combined highest weight of all three athletes.

-Rest 5:00-

AMRAP x 10 MINUTES

Max Cals on Bike*

*Score is total calories. Athletes can rotate in any order. 


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