Monday 4-22-19 – CrossFit Rancho Cucamonga
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Monday 4-22-19

21
Apr

Monday 4-22-19

WOD

Workout 

TRIPLE AMRAP 

AMRAP x 7 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat

-Rest 2:00-

AMRAP x 5 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat

-Rest 2:00-

AMRAP x 3 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat 


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