Monday 4-2-18 – CrossFit Rancho Cucamonga

Monday 4-2-18

Scheduling Announcement

Gym Closed: April 28th and 29th

WOD

OPEN
Overhead Squat
Heavy Single

9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)

PERFORMANCE
Overhead Squat
Heavy Single

9-15-21:
Pull-ups
Burpees
Overhead Squats (95/65)

FITNESS
Overhead Squat
Heavy Single

9-15-21:
Pull-ups
Burpees
Overhead Squats (75/55)