Monday 4-16-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 4-16-18

15
Apr

Monday 4-16-18

Scheduling Announcement

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE
Deadlift
Build to a Heavy Set of 3

AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

FITNESS
Deadlift
Build to a Heavy Set of 3

AMRAP 7:
Wallballs (14/10)
On the Minute – 5 Deadlifts (155/105)

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