Monday 4-1-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Monday 4-1-19

31
Mar

Monday 4-1-19

WOD

Strength/Skill 

ON A 15:00 RUNNING CLOCK… 

Build to 5 Rep TNG Power Snatch 

Workout 

AMRAP x 10 MINUTES 

30 Double Unders (or 100m Sprint*)

10 Power Snatch (95/65)|(75/55)

*Athlete Choice 


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